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Running
The Role of Breathing Techniques in Improving Running Pace
Breathing might seem like the most natural thing in the world, but when it comes to running, it can make…
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Running
Tips to Maintain a Consistent Running Pace on Hilly Terrain
Running on hills is like dancing with nature’s ups and downs. The thrill of conquering inclines is matched by the…
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Running
How Age Affects Running Pace and How to Adapt Your Training
Running has always been my favorite way to clear my mind and stay fit, but as I’ve aged, I’ve noticed…
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Age Fitness
Over 40? Here’s How to Lower Your Fitness Age and Feel Younger”
Have you ever before really felt that regardless of your sequential age your body really feels older or more youthful?…
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Body Fitness
Lean Body Mass vs. Body Fat: What’s the Difference and Why It Matters?
Lean body mass refers to everything in your body that isn’t fat. This includes muscles, bones, organs, and even water.…
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BMI
The Role of BMI in My Fitness Routine and What I’ve Learned Along the Way
When I first started my fitness journey, Body Mass Index (BMI) seemed like just another number to track. It was…
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BMI
How I Learned to Trust My Body’s Signals Over BMI Measurements
Every journey has a starting point, and mine began with a simple number—my BMI. I remember the day vividly, standing…
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BMI
Why I Believe There’s More to Health Than Just a BMI Number
In a world obsessed with figures and statistics, it’s easy to get fixated on a single number—BMI, or Body Mass…
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BMI
The Personal Struggles and Triumphs of Navigating BMI and Health
Welcome to a candid exploration of my personal journey with Body Mass Index (BMI) and health. For many, BMI is…
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BMI
What I Wish I Had Known About BMI When I Started My Health Journey
When I look back at the start of my health journey, I often chuckle at how naive I was. My…
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