BMI

The Role of BMI in My Fitness Routine and What I’ve Learned Along the Way

When I first started my fitness journey, Body Mass Index (BMI) seemed like just another number to track. It was…

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How I Learned to Trust My Body’s Signals Over BMI Measurements

Every journey has a starting point, and mine began with a simple number—my BMI. I remember the day vividly, standing…

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Why I Believe There’s More to Health Than Just a BMI Number

In a world obsessed with figures and statistics, it’s easy to get fixated on a single number—BMI, or Body Mass…

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The Personal Struggles and Triumphs of Navigating BMI and Health

Welcome to a candid exploration of my personal journey with Body Mass Index (BMI) and health. For many, BMI is…

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What I Wish I Had Known About BMI When I Started My Health Journey

When I look back at the start of my health journey, I often chuckle at how naive I was. My…

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